Ready to make sustainable and lifelong changes to your health and weight?

Well, you’re in the right place.

Tzabia, The Food Coach here. I’m a Toronto-based nutritionist and life coach, who has helped hundreds of people deal with their cravings, stabilize their moods, simplify how they do food, and ultimately get to their ideal weight in a way that they can sustain for their whole lives.

You know that good nutrition and sustainable weight loss are keys to good health. But when your life is filled with work, kids, friends, family, a home, your own self-care, and what seems like a thousand other commitments, it’s crucial that your food lifestyle work for you. Yes, it needs to be healthy, but it also needs to be achievable and sustainable. And of course, yummy.

It’s not just about what you eat. I’ll coach you to take action on how you eat, when you eat, where you eat, and why you eat.

Start right now by signing up for my newsletter and receive the report on 12 Things You Need to Know to Lose Weight and Keep it Off.

Featured Posts

• Recipe – Chia Wonder Cereal For anyone who has watched Dragon's Den, you may recognize 'Holy Crap' as one of the most successful business deals that's ever gone down on the show. Holy Crap is a breakfast cereal made of only a few natural ingredients. As you may confer from its name, the soluble and insoluble fibre content contributes to…
• The formula for happiness Us human beings often think that if we lose weight or attain some other goal, we will be happier. Not true. Our happiness has only a minor connection to our external world and the goals we reach. Rather our happiness is based on how our brain perceives the external world. Watch this 12 minute TED…
• Struggling with your weight? Get out into nature. I was listening to a CBC documentary on The Current called Urban by Nature. It is about the beneficial effects of nature on the brain. In a search for scientific explanations for my outside-the-box methods of coaching weight loss, this one struck a cord. Jonah Leher, neuroscientist and author, describes the prefrontal cortex as the executive…
• In praise of PECANS Highest nut in antioxidants...pound for pound (actually 100 grams to be exact because that is the measure that the antioxidant ORAC scale is always based on), 2X the antioxidants that you will find in wild blueberries and 4X the antioxidants that you will find in cultivated blueberries. An impressive nut that doesn't get it's full…
• Pesticides on produce. Can they be removed? I believe that vegetables can save the world. This may sound silly - but if you consider the quality of the nutrition, the antioxidants, the alkalinity, the colours, the variety of flavours and texture, and the creativity that can be tapped into with almost no caloric cost, then veggies become the ‘superheros’ to a healthier…