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Clarify, simplify and get educated on what you need to eat to reach your personal best. We look inside your personal biochemistry and food behaviours to create a program designed just for you.

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Group Coaching

Do you find that an interactive group environment is the most powerful way for you to learn and more likely to inspire you to change?

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Tzabia taught me that nourishment is about more than food – it’s also about discovering the things in life that feed your soul and that make you happy.

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From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.

The dangers of non-stick cookware – is there a healthier option?

Posted by foodcoach on Mar 26, 2014

A few years ago, it was time to scrap the Caphalon non-stick frying pan that we had been using. Layers had been shed and the underbelly was exposed. I had some sense that this wasn’t a good thing but I wasn’t sure about the details. So I went on one of my...

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Is it safe to cook with olive oil?

Posted by foodcoach on Mar 5, 2014

Olive oil extraction can be traced back to as early as 4500 BC so we have a long history of its use in agriculture, and cooking. Due to its abundance, easy access and the good press on its health benefits (reducing the risk of heart disease, and possibly certain...

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Recipes – Caesar Dressing and Herbed Vinaigrette

Posted by foodcoach on Feb 24, 2014

Clients often ask me what dressings they can use to make their salads taste better. I generally steer people clear of commercial dressings, even the ‘natural’ ones – ya never know what quality oils they are using. Also the use of clear bottles means...

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Why is protein so important for weight loss?

Posted by foodcoach on Dec 21, 2013

Heading into 2014 carrying a little extra weight than you’d like? Holiday indulgences making your belly stick out a little further than it did in a few months ago? To start the year off on the right foot, one of the most powerful changes you can make is to eat...

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Recipe: 5-Minute Protein Pancake

Posted by foodcoach on Dec 20, 2013

If you’re not sure why protein is so important to start the day and throughout the day, read my blog, Why is protein so important for weight loss? It takes no more than five minutes to put the ingredients for this pancake together and another five to cook....

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Recipe: Homemade grain-free granola

Posted by foodcoach on Dec 16, 2013

It only takes 10 minutes to mix together the ingredients for a big batch of homemade granola. However it takes about 1.5 hours to bake at low heat so do this recipe when you’re hanging around the house. 2 cup sunflower seeds 1 cup unsweetened coconut flakes    ...

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