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Tzabia taught me that nourishment is about more than food – it’s also about discovering the things in life that feed your soul and that make you happy.

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From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.

Recipe: Paleo Cauliflower Bread or Pizza Crust

Posted by foodcoach on Apr 9, 2015

Although I’ve seen many recipes using cauliflower as a substitution for grain, the recipe inspiration for cauliflower bread and crust came from . It was suggested that we try it at a cooking demo that I did with my JOtDT group. (Thanks to...

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Recipe Alteration: Life-Changing Loaf of Bread

Posted by foodcoach on Mar 4, 2015

Full credit to Sarah Britton for her Life-Changing Load of Bread. It is a fantastic accomplishment to make a bread that looks and tastes amazing, and is filled with only healthy, natural, low- sugar impact foods. Read her blog first, get the low down on how to make...

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Thai Inspired Crock Pot Chicken

Posted by foodcoach on Feb 19, 2015

Cold weather calls for warming foods. Crock pots work well for having a large batch of ready-to-serve delicious and nutritious stews and soups. For more about crock pot cooking in general, check out this post from my friend and colleague, Darren Stehle from...

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Fitness Recovery Shake

Posted by foodcoach on Feb 19, 2015

This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recovery their stored sugar (glucose) supply and when protein can most easily be shuttled into the muscle...

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Guest post: Why you should buy a slow cooker

Posted by foodcoach on Aug 29, 2014

Why You Should Buy A Slow Cooker Guest Post by Darren Stehle Can I share something with you? My slow cooker is my favourite kitchen appliance next to my espresso machine! My partner bought me a slow cooker last Christmas and after using it a few times I wish I had of...

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Multi-vitamins/minerals – is it worth your MEF (money, effort, focus)?

Posted by foodcoach on Aug 14, 2014

I get asked this question a lot. Should we be using multivitamins? Are they worth it?  Here’s my encapsulated view of the world of multivitamin/minerals (further known as multis). The Overview Multi-vitamins/minerals are not going to save you from a bad diet....

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