One-on-One Coaching

Clarify, simplify and get educated on what you need to eat to reach your personal best. We look inside your personal biochemistry and food behaviours to create a program designed just for you.

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Group Coaching

Do you find that an interactive group environment is the most powerful way for you to learn and more likely to inspire you to change?

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Speaking

Looking for a passionate speaker on food and health for your conference, corporate group, organization or social gathering?

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Tzabia taught me that nourishment is about more than food – it’s also about discovering the things in life that feed your soul and that make you happy.

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Blog

From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.

Guest post: Why you should buy a slow cooker

Posted by foodcoach on Aug 29, 2014

Why You Should Buy A Slow Cooker Guest Post by Darren Stehle Can I share something with you? My slow cooker is my favourite kitchen appliance next to my espresso machine! My partner bought me a slow cooker last Christmas and after using it a few times I wish I had of...

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Multi-vitamins/minerals – is it worth your MEF (money, effort, focus)?

Posted by foodcoach on Aug 14, 2014

I get asked this question a lot. Should we be using multivitamins? Are they worth it?  Here’s my encapsulated view of the world of multivitamin/minerals (further known as multis). The Overview Multi-vitamins/minerals are not going to save you from a bad diet....

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Fiddle Diddle (chocolate coconut) Snack Bars

Posted by foodcoach on Jun 16, 2014

I grew up with a favourite no-bake cookie recipe called Fiddle Diddles. They were filled with mostly good stuff except for the 1/2 cup of sugar, the same amount of butter, and the milk which I don’t drink now. But really, other than that, it was good stuff. I...

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Food that Leads to Nightmares

Posted by foodcoach on May 13, 2014

I had a violent nightmare last night. This is a rarity as I usually sleep soundly throughout for seven to eight hours. It has been so long since I had a nightmare that I forgot what had triggered the last one, and all the ones previously and what was triggering this...

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The dangers of non-stick cookware – is there a healthier option?

Posted by foodcoach on Mar 26, 2014

A few years ago, it was time to scrap the Caphalon non-stick frying pan that we had been using. Layers had been shed and the underbelly was exposed. I had some sense that this wasn’t a good thing but I wasn’t sure about the details. So I went on one of my...

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Is it safe to cook with olive oil?

Posted by foodcoach on Mar 5, 2014

Olive oil extraction can be traced back to as early as 4500 BC so we have a long history of its use in agriculture, and cooking. Due to its abundance, easy access and the good press on its health benefits (reducing the risk of heart disease, and possibly certain...

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