Ready to make sustainable and lifelong changes to your health and weight?

Well, you’re in the right place.

Tzabia, The Food Coach here. I’m a Toronto-based nutritionist and life coach, who has helped hundreds of people deal with their cravings, stabilize their moods, simplify how they do food, and ultimately get to their ideal weight in a way that they can sustain for their whole lives.

You know that good nutrition and sustainable weight loss are keys to good health. But when your life is filled with work, kids, friends, family, a home, your own self-care, and what seems like a thousand other commitments, it’s crucial that your food lifestyle work for you. Yes, it needs to be healthy, but it also needs to be achievable and sustainable. And of course, yummy.

It’s not just about what you eat. I’ll coach you to take action on how you eat, when you eat, where you eat, and why you eat.

Start right now by signing up for my newsletter and receive the report on 12 Things You Need to Know to Lose Weight and Keep it Off.

Featured Posts

• 6 ways to recover from BBQ season

  Need help recovering from BBQ barbecue season? Too many char-grilled steaks, tofu dogs, beer and summertime indulgences can lead to a loss of energy, weight gain, lagging libido, and general feeling of not being well. Not that you need summer to stri...

• Struggling with your weight? Get out into nature.

  I was listening to a CBC documentary on The Current called Urban by Nature. It is about the beneficial effects of nature on the brain. In a search for scientific explanations for my outside-the-box methods of coaching weight loss, this one struck a co...

• Fruit and vegetable harvest times

  Ever wonder exactly when produce is harvested in your area? Here is a good reference site for Canada, US, Australia, New Zealand, South Africa and parts of Europe. http://www.pickyourown.org Scroll to the bottom of the homepage to locate your area or...

• In praise of PECANS

• Recipe: Walnut, date and cinnamon protein shake

  Yum!! I'm into protein shakes these days. Love them as a first morning meal and sometimes when working from home as a late afternoon snack. They are also a great inclusion for pre or post workout if you can make that happen. But I am a stickler for ta...

• Pesticides on produce. Can they be removed?

  I believe that vegetables can save the world. This may sound silly - but if you consider the quality of the nutrition, the antioxidants, the alkalinity, the colours, the variety of flavours and texture, and the creativity that can be tapped into with ...