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Clarify, simplify and get educated on what you need to eat to reach your personal best. We look inside your personal biochemistry and food behaviours to create a program designed just for you.

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Group Coaching

Do you find that an interactive group environment is the most powerful way for you to learn and more likely to inspire you to change?

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Tzabia taught me that nourishment is about more than food – it’s also about discovering the things in life that feed your soul and that make you happy.

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From antioxidants to neuroscience to women’s health, here is where you’ll find all The Food Coach® postings.

Thai Inspired Crock Pot Chicken

Posted by foodcoach on Feb 19, 2015

Cold weather calls for warming foods. Crock pots work well for having a large batch of ready-to-serve delicious and nutritious stews and soups. For more about crock pot cooking in general, check out this post from my friend and colleague, Darren Stehle from...

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Fitness Recovery Shake

Posted by foodcoach on Feb 19, 2015

This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recovery their stored sugar (glucose) supply and when protein can most easily be shuttled into the muscle...

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Guest post: Why you should buy a slow cooker

Posted by foodcoach on Aug 29, 2014

Why You Should Buy A Slow Cooker Guest Post by Darren Stehle Can I share something with you? My slow cooker is my favourite kitchen appliance next to my espresso machine! My partner bought me a slow cooker last Christmas and after using it a few times I wish I had of...

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Multi-vitamins/minerals – is it worth your MEF (money, effort, focus)?

Posted by foodcoach on Aug 14, 2014

I get asked this question a lot. Should we be using multivitamins? Are they worth it?  Here’s my encapsulated view of the world of multivitamin/minerals (further known as multis). The Overview Multi-vitamins/minerals are not going to save you from a bad diet....

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Fiddle Diddle (chocolate coconut) Snack Bars

Posted by foodcoach on Jun 16, 2014

I grew up with a favourite no-bake cookie recipe called Fiddle Diddles. They were filled with mostly good stuff except for the 1/2 cup of sugar, the same amount of butter, and the milk which I don’t drink now. But really, other than that, it was good stuff. I...

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Food that Leads to Nightmares

Posted by foodcoach on May 13, 2014

I had a violent nightmare last night. This is a rarity as I usually sleep soundly throughout for seven to eight hours. It has been so long since I had a nightmare that I forgot what had triggered the last one, and all the ones previously and what was triggering this...

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