Coconut water is the perfect sports drink – After much trial and error, I found my favorite for taste and a substantial boost in energy http://www.bluemonkeydrinks.com

The electrolytes that are depleted during exercise (as well as from a night of heavy drinking) are abundant in coconut water. Potassium, magnesium, sodium, and calcium along with naturally occurring sugars make for the ideal hydrator, all without added chemicals or sweeteners.