Coming soon to Amazon and bookstores everywhere..

the weight loss  REVOLUTION

In the Weight Loss Revolution, Tzabia Siegel, The Food Coach links the global crisis of obesity and overweight with the growing body of work that is now, finally, taking a more humane, compassionate look at what helps us to make change in something as fundamental as our relationship with food and our bodies. She draws on her years of experience as a weight loss coach with one-on-one clients and groups, as well as reviewing the successes of other researchers, coaches, and programs in the industry.

In the workbook version of the Weight Loss Revolution, you can progress through 12 weeks of tools and practices that will support you to:

• Establish what will motivate you powerfully enough to reach your goals
• Tap into various aspects of brain science to help you shift behaviour
• Learn about the agreed-upon factors in successful and sustainable weight loss programs
• Get a perspective on nutrition that makes it simple and doable
• Discover how to take charge of your emotional eating
• Find a personal movement plan designed to be adaptable to you and your lifestyle
• Instill relaxation and soulfulness into your daily life
• Plus more…

Having been through the rollercoaster, I know that it’s easy to do the weight loss thing for a short period of time. But to make it stick, this seems like the only sensible, doable and realistic approach. Working with Tzabia made a big difference in helping me rearrange my relationship with food and to lose weight in a sustainable way.             Bruce Simpson, Consultant/Enterpreneur

Initially I went to Tzabia focused on losing the post-pregnancy weight I had been carrying for over a year. What I walked away with was so much more. Through education and support, Tzabia guided me to a healthier way of nourishing my body and soul and the result has been amazing. Yes, the extra baby weight disappeared, but more importantly -  my energy level and sense of self improved drastically. The best part is that my daughter will now be able to grow up with a mother who loves and honours her body. It’s a gift I never dreamed I’d be able to pass on.       Kari O’Neill, Art Director, Whitespace Creative

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