This is my go to recipe for my morning protein shake. If you like chocolate and peanut butter you are gonna love this one.

1 Serving

Blend:

 ¼ – ½ frozen banana (if not frozen add 2 or 3 cubes of ice)

1 ¼  cup natural coconut water (preferable, but optionally, you can use water or your favourite type of milk)

2 tb. 100% organic peanut butter (choose organic because of the high pesticide content of regular peanuts)

When the ingredients above are completely blended, add:

1 scoop chocolate whey protein powder

1 – 2 tb. ground flaxseed

1 tsp. glutamine (optional)

 Blend for the minimum time needed to mix the powder in. Blending too much will destroy the integrity of the protein.

Pour into a glass and enjoy.

Whey protein suggestions:

Ergogenics New Zealand Whey Isolate http://www.ergogenicsnutrition.com/

Brad King’s Ultimate High-Alpha Whey Protein  http://fatwars.com/products/protein.html

Genuine Health Proteins + http://www.genuinehealth.com/by-name/proteins.html