Chocolate Peanut Butter Smoothie – yummy!!
This is my go to recipe for my morning protein shake. If you like chocolate and peanut butter you are gonna love this one.
¼ – ½ frozen banana (if not frozen add 2 or 3 cubes of ice)
1 ¼ cup natural coconut water (preferable, but optionally, you can use water or your favourite type of milk)
2 tb. 100% organic peanut butter (choose organic because of the high pesticide content of regular peanuts)
When the ingredients above are completely blended, add:
1 scoop chocolate whey protein powder
1 – 2 tb. ground flaxseed
1 tsp. glutamine (optional)
Blend for the minimum time needed to mix the powder in. Blending too much will destroy the integrity of the protein.
Pour into a glass and enjoy.
Whey protein suggestions:
Ergogenics New Zealand Whey Isolate http://www.ergogenicsnutrition.com/
Brad King’s Ultimate High-Alpha Whey Protein http://fatwars.com/products/protein.html
Genuine Health Proteins + http://www.genuinehealth.com/by-name/proteins.html