One-on-One Coaching

As a nutritionist, I learned long ago that it is one thing to give clients nutrition and health information. It is another thing for them to be able to put it into action. This is why I became The Food Coach.

Like an athlete who needs to trust someone to guide them through every aspect of their training, you need someone who has the expertise to support you to make the changes in what, how, when and why you eat.

The Food Coach is dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, better your concentration and focus, find more stable moods, perform better, and to deal with your health history and any therapeutic issue that you may be facing.

Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, The Food Coach is here to support you. The Food Coach Nutrition Programs page will give you all the details about what it means to be coached.

The relationship we have with our food can be complex. If you can’t seem to get control of the emotional eating, the program I’ll design with you will cover more than just physical nourishment. I’ve been there, done that, and I can help many of you do it too. Check out the Sustainable Weight Loss page to learn more about my sustainable weight loss program. Also read What Clients Say about their experiences working with me.