WATCH THIS 30-MINUTE STEP-BY-STEP CLASS AT A TIME THAT WORKS FOR YOU. JUST CLICK BELOW.

IN THIS FREE WELLNESS CLASS, YOU’LL BE GIVEN ACTIONS AND INSIGHT ABOUT:

• Why the health industry has not worked optimally for women and why ‘the woman’s way’ is so crucial to being well.

• The 6 Paths to Nourishment that transform you, your self-respect, and your body from the inside out.

• The different types of cravings and how to address each one.

• The role that your soul plays in transforming your body.

• A new perspective on how to handle emotional eating.

• What to do about a lack of energy that is dragging down your best intentions.

• The 3 must-haves of any optimal wellness eating plan. These are the ones that will never change throughout your life.

• …and more