Create a healthy relationship with food and your body.
Like an athlete who needs a coach to guide them through their training, you need someone with the expertise to support you through changing what, how, when and why you eat.
The Food Coach® is dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and deal with the health and therapeutic issues you may be facing. Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all I’ve got to give.
There are three programs you can choose from. To determine which program makes the most sense for you, I offer a 30-minute Health Audit.
One-on-One Coaching Services
Essential Nutrition
Our brains and bodies are made up of food, air and water. That is why you need to make sure that you provide the right raw materials for the structure and function of your body, and to optimize the energy furnaces inside of your cells. This program is perfect for you if you already know that you need to improve your food lifestyle, and you need expert coaching and accountability to make it happen.
This is 3-month program to designed to simplify the process of creating your ideal dietary lifestyle. It includes: a full review of what you need to eat, the process and steps to get there, co-created meal plans, recipes, resources. Essentially you get whatever you need to move towards a healthy way of eating that works for you.
Essential Nutrition
Plus
This is the Essential Nutrition program supercharged to include blood or DNA analysis. This is designed for you if you like evidence from lab testing. Through extensive blood work, and optionally, DNA testing, we can zero in on what your body needs on a biological level. From there, we can make a personal program tailored for you.
You get everything from the Essential Nutrition program (see above) plus The Food Coach® does a thorough analysis of your blood markers (see Preventative Blood Analysis for more info). This is a 6-month program that will address your desire to improve your food intake, as well as address symptoms and long-term health concerns. If you choose, we can also do your Nutrition Genome DNA testing (see Nutrition Genome for more info) for a deeper dive.
Craving Lightness
If you struggle with stress, emotional or habitual eating, this is the program for you. Craving Lightness is a full-on weekly coaching program that offers a deep dive into what nourishes you. Craving Lightness is about feeling lighter in every sense. We work together in The Food Coach® core program, 6 Paths to Nourishment (Food, Movement, Rest, Mind, Emotion, and Soul). This coaching process is filled with mentorship, education, tools, techniques, accountability and unconditional non-judgmental support. This program is for you if you want to get off the diet treadmill and lose weight in a way that will last the rest of your life. You will be transformed.
“My health issues were complex with I started working with Tzabia in 2016. She got to the bottom of my issues with an empirical test that was very illuminating. The eating and supplement programme Tzabia put me on literally changed my life.” - Leslie Draper Santos
“Tzabia is a very knowledgeable and intuitive coach. Working with her has proven a wonderful and rewarding experience. I continue to seek her guidance on food and digestion issues as they arise”. - Nicole Sigouin, Lawyer