Preventative Blood Analysis (PBA)

You value science. You may be creative, spiritual, you’re certainly soulful, but you still like the analysis that comes from laboratory testing and you know your motivation will improve if you have evidence to support your actions (see a sample report here). The ultimate goal of PBA is to identify what’s actually happening inside your body and then develop a personalized plan for your nutrition and lifestyle practices, specifically tailored to your biological needs. If you’ve been looking for an evidence-based nutrition and health program, you’ve come to the right place.

For example, a PBA will tell you if you have a higher probability of dysfunction with regulating blood sugar or how stress is affecting your biology. It will give us insight into how well your stomach or thyroid is working, whether you are deficient in some nutrients, or if your levels on various markers are within the optimal range (hint: if they are not, it could be playing a role in feeling unwell). Knowing this, we can personalize your coaching to get you feeling balanced and healthy again.

This unique Food Coach service was created to fill a gap. Many of my clients were frustrated with the lack of attention to detail and the support that they weren’t getting from their physicians, in terms of preventative health. To fill that gap, I spent some years studying functional medicine, specifically doing a deeper dive into blood markers as a way to see biological patterns.

PBA is not meant to diagnose - I leave that to your doctor - but rather a way to identify connections that help me guide you to know what foods, lifestyle measures, and targeted supplementation will take you towards your goals. It truly is a preventative approach to support you to:

  • Reduce the risk of inherited disease

  • Improve the outcome of present diagnosed issues

  • Eliminate symptoms that seem to have no apparent cause

  • Improve your digestion, energy, and sleep

  • Help you lose weight

  • Age with optimal health

Take a look at a full sample report. I don’t just hand over your report and send you on your way. After an in-depth analysis of the results, I design a step-by-step plan to support you to reach your goals. Then I walk you through each of those steps over 6-months (or more if you need it). You will have ongoing accountability, knowledge and a trusted partner along the way.

For even more in depth analysis, you also have the option of doing a Nutrition Genome DNA test. Doing a Nutrition Genome DNA is optional but it provides added insight to what your body needs. The more information we get the more targeted your program becomes.