Good sleep depends on more than just nutrition. But to ignore what and when you eat, is fodder for poor quality sleep patterns. Get a quick glimpse of what you can do to promote sublime snoozing.
Read moreFoods That Lead to Nightmares
I had a violent nightmare last night. This is a rarity as I usually sleep soundly throughout for seven to eight hours. It has been so long since I had a nightmare that I forgot what had triggered the last one, and all the ones previously and what was triggering this one. The culprit? Sugar.
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