Transform your Relationship with Food
Food is one of life’s great pleasures. Or so it should be… But when we’re ruled, confused or obsessed by it, it is not a pleasure. It becomes a burden.
Think about that. Food as a burden is like love as a burden. It is so basic to our needs, to the very substance of what we are made of. In fact, we are made of it. Our body uses the molecules from food for it’s form, function and fuel. So what happens when you eat food that is not nutrient-dense? You won’t function right. It’s that simple. You’ll get low energy, erratic moods, symptoms of all sorts. Maybe you’ve accepted those symptoms as normal. But don’t you yearn for something better? I know you do - we all do. We all crave lightness.
If you choose to work with Tzabia, The Food Coach®, as a ONE-on-ONE client, you will have access to the essentials of good nutrition without the confusion. The essentials are laid out, with room for you to adapt to the ‘foodscape’ that works best for you. You’ll have tools to make real and long-term transformation easier. Beyond the ‘what’ of eating, you get to explore perspectives on food that challenge the guilt, the all-or-nothing, the not good enough. You can move beyond judgment and into self-compassion so you can keep moving towards your incredible lightness of being. If you are tired of being out of control, if you want to create a healthy relationship with food and your body, if you are determined to get past the emotional and stress eating, then it’s time to do something different.
Where to start?
Past clients have experienced transformational and lasting change. You may recognize yourself in some of them — CLIENT LOVE
Learn more about a core model to the Food Coach work, 6 PATHS TO NOURISHMENT (Food, Mind, Soul, Emotion, Movement, Rest), that together address the whole of us.
If some of this sounds right for you, book a 30-MINUTE HEALTH AUDIT. This session is a conversation with Tzabia about your current health and what you need, to truly achieve optimal health and incredible lightness.
