The critical juncture of immunity, Covid, and food.
Despite constant Covid-19 media coverage, there's been next to no talk of the need for good nutrition. As humans, we have a basic need for healthy eating. In this short informational video, Tzabia The Food Coach® talks about how good, nutritious food plays a vital role in building up a strong immunity, especially during a global pandemic.
Helpful resources to boost your immunity:
3 Must-Haves in Any Good Diet
Looking beyond ridiculous diet fads to diet trends that have substance: Paleo. Keto. Vegan. Mediterranean. Intermittent fasting. Each has its strengths and its challenges....This is another post I did on the three must-haves that every good, nutritious diet should contain.
Evidence-based articles on the relationship between:
Vitamin D & Covid
Zinc & Covid
Probiotics & Covid
Vitamin C & Covid
L-Glutamine & Covid
You can even purchase some of these supplements through my supplement store:
Stay well,
Tzabia