Have you ever wondered why our public health experts don’t talk about how we eat in relation to protection from COVID? I have. Watch this video to understand how nutrition plays a role in keeping us safe over the long haul.
Read more3 MUST-HAVES in any GOOD DIET
Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal. So what could they possibly have in common?
Read moreIndepth interview with Tzabia, The Food Coach →
Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.
Read moreHow technology is entering the world of nutrition
Interested in apps, sites, and gadgets that can ease your adventure into eating well? This guest post by Diamond gives you an overview of what to look for.
Read moreLove Your Heart!
February is the month of ‘heart health’ and here we are at the beginning of May, but you can never nurture your heart too much. So check out my tips on how to keep your glorious pump beating strong.
Read moreHealthy Shopping Requires Critical Thinking
It is important for every consumer to understand a basic premise about the food industry: it is driven by economic interests, not health. And like most other industries, there are some major players that are publicly traded and need to increase their profit margins every quarter. How do they do that? By selling us more food or by making it cheaper.
Read moreDoes The Quality of Coffee Matter?
I was an “I can count on one hand the number of cups of coffee that I've had in my life” herbal tea-toteller until 2002. That was when I met my partner, Barry, who turned me on to the subtle pleasures of good quality coffee. It is a contagious joy that Barry expresses in his exploration of the dynamics of the coffee bean.
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