Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal. So what could they possibly have in common?
Read moreWhich Fish Are Healthy To Eat?
You know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.
Read moreRecipe: 5 Minute Protein Pancake
These are yummy and it takes no more than five minutes to put the ingredients for this pancake together and another five to cook. The variety of toppings you can throw on it are endless.
Read moreChocolate Nut Butter Protein Shake
Chocolate Nut Butter Protein Shake
Need a healthy, protein-rich breakfast or snack that is easy and quick to prepare? Bonus - it's yummy, easy to consume first thing in the morning, and it will satisfy your hunger for hours.
Read moreFitness Recovery Shake
Raspberry recovery shake
This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recover their stored sugar (glucose) supply and protein can most easily be shuttled into the muscle tissue alone with the glucose. We keep fat low or non-existent so the digestion and uptake of the sugar and protein are not slowed down.
Read moreCocoa Protein Globes
Yummy and portable – it’s a snack with natural ingredients and a decent amount of protein to help satiate and stabilize blood sugar.
Read moreWhy Is Protein So Important for Weight Loss?
Photo by Mantra Media on Unsplash
Looking for weight loss? Here’s an excerpt from my book Jump Off the Diet Treadmill: 12 Weeks on Your Way to Lifetime Weight Loss, to explain why protein is so crucial for dropping the pounds.
Read moreVery Berry Protein Shake
Photo by Sharon Chen on Unsplash
Do you love berries, frozen, fresh, anytime, anywhere? Well here's another protein shake from my repertoire using any of your fav little fruit morsels.
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