A delicious protein shake with no fruit (other than lime and coconut water) for those looking to reduce their sugar intake and still get extra protein in liquid form.
Read moreKey Lime Protein Smoothie
Photo by Gaelle Marcel on Unsplash
Chocolate Nut Butter Protein Shake
Chocolate Nut Butter Protein Shake
Need a healthy, protein-rich breakfast or snack that is easy and quick to prepare? Bonus - it's yummy, easy to consume first thing in the morning, and it will satisfy your hunger for hours.
Read moreFitness Recovery Shake
Raspberry recovery shake
This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recover their stored sugar (glucose) supply and protein can most easily be shuttled into the muscle tissue alone with the glucose. We keep fat low or non-existent so the digestion and uptake of the sugar and protein are not slowed down.
Read moreMango Protein Smoothie
Spring is in the air. I’m craving lighter and fruitier foods. This morning, I made a mango smoothie that is delish.
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Recipe: Walnut Date Cinnamon Protein Shake
I’m into protein shakes these days. Love them as a first morning meal and sometimes when working from home as a late afternoon snack. They are also a great inclusion for pre or post workout if you can make that happen. But I am a stickler for taste…and some of the shakes that I have tried from others’ recipes just don’t cut it for me flavour-wise.
Read moreVery Berry Protein Shake
Photo by Sharon Chen on Unsplash
Do you love berries, frozen, fresh, anytime, anywhere? Well here's another protein shake from my repertoire using any of your fav little fruit morsels.
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