For anyone who has watched Dragon's Den, you may recognize 'Holy Crap' as one of the most successful business deals that's ever gone down on the show. Holy Crap is a breakfast cereal made of only a few natural ingredients. As you may confer from its name, the soluble and insoluble fibre content contributes to happy bowels. The only problem with Holy Crap is that it's holy expensive!! Here is my version that is yummier and cheaper.
Read moreRecipe Alteration: Life-Changing Loaf of Bread →
Full credit to Sarah Britton for her Life-Changing Load of Bread.
It is a fantastic accomplishment to make a bread that looks and tastes amazing, and is filled with only healthy, natural, low- sugar impact foods. Her recipe is fantastic, but if you want to make it grain-free and paleo, try this version.
Recipes - Caesar Dressing and Herbed Vinaigrette
I generally steer people clear of commercial dressings, even the 'natural' ones - ya never know what quality oils they are using. Also the use of clear bottles means consistent exposure to light, which leads to potential rancidity for the oils that they do use. So I'm offering up a couple of simple options for dressings that you can make in 5 - 15 minutes.
Read more5 VEGETABLES that you don't want to ignore
It's great to see that kale and broccoli are getting their well deserved appreciation, but it's now time to shine the light on five other vegetables that are due for some of the limelight.
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Fiddle Diddles (Chocolate Protein Snack Bar)
Fiddle Diddles (chocolate protein snack bar)
I decided to adapt my beloved Fiddle Diddles to make a healthy, homemade alternative to protein bars to ensure that I (and you) have a snack that is providing enough nutrition to keep the brain focused and to maintain energy throughout the day. I made them 'not too sweet' so they don't induce cravings or become addictive (and to keep the carbs lower for those needing to keep their weight down).
Read moreFitness Recovery Shake
Raspberry recovery shake
This is a great shake to have within 30 minutes of an intense workout, whether it is power or cardio based. This is the time when the muscles are most ripe to recover their stored sugar (glucose) supply and protein can most easily be shuttled into the muscle tissue alone with the glucose. We keep fat low or non-existent so the digestion and uptake of the sugar and protein are not slowed down.
Read moreWhy You Should Buy A Slow Cooker
Everything is in the pot, ready to be turned on.
Want to know why and how you can use a slow cooker? Delicious recipes included. Guest post by Darren Stehle from eatmovebe.com
Read more3 Earthy Recipes
Here are 3 quick ‘earthy’ recipes that you might consider next time you want something satisfying and grounding.
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