You know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.
Read moreRecipe Alteration: Life-Changing Loaf of Bread →
Full credit to Sarah Britton for her Life-Changing Load of Bread.
It is a fantastic accomplishment to make a bread that looks and tastes amazing, and is filled with only healthy, natural, low- sugar impact foods. Her recipe is fantastic, but if you want to make it grain-free and paleo, try this version.
Eggs, cholesterol, free range, Omega 3 and other info about what the chicken laid
Eggs, those little oval perfect food bodies in a shell - the ones that need to peel right for the universe to be okay. Are they really an issue for cholesterol? How many can we eat? Which ones should we buy - is free range better than Omega 3 eggs? Is the white sufficient to eat or should I be including the yolk? So many questions for such a little food-bite.
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