Good sleep depends on more than just nutrition. But to ignore what and when you eat, is fodder for poor quality sleep patterns. Get a quick glimpse of what you can do to promote sublime snoozing.
Read moreCOVID & Food: Important Connections
Have you ever wondered why our public health experts don’t talk about how we eat in relation to protection from COVID? I have. Watch this video to understand how nutrition plays a role in keeping us safe over the long haul.
Read moreMultigrain, Gluten-free Seed Bread
This bread is a hit in my circle… Most of us think it’s one of the best (if not the best) gluten-free bread we’ve ever had.
Read moreMultigrain, Gluten-free Rosemary Garlic Bread
Grains, rosemary and garlic… What a combo
Read more3 MUST-HAVES in any GOOD DIET
Vegan and paleo are on opposite sides of the diet spectrum. One consumes no animal products. The other a good proportion of the intake is from animal. So what could they possibly have in common?
Read moreIndepth interview with Tzabia, The Food Coach →
Tzabia chats with champions Sylvie and Adrian about rarely-talked about aspects of nutrition, the value of life coaching, changing behaviour, dealing with emotional eating, moving to Latin America and much more.
Read moreWhich Fish Are Healthy To Eat?
You know that fish is rich in protein (6 oz. contains 30 - 35 g) and have heard that it is a renowned source of the essential omega 3 fats, which most North Americans are deficient in.
Read moreAntioxidant Green Smoothie
This is a superfood drink providing lots of antioxidants in food form. Have it for breakfast or as a mid-meal snack. Flavours of lime, mint, ginger and avocado for richness.
Key Lime Protein Smoothie
Photo by Gaelle Marcel on Unsplash
A delicious protein shake with no fruit (other than lime and coconut water) for those looking to reduce their sugar intake and still get extra protein in liquid form.
Read moreInterview with Tzabia about The Food Coach
Listen to Tzabia talk about why she became The Food Coach and what it's about.
Read moreRecipe: 5 Minute Protein Pancake
These are yummy and it takes no more than five minutes to put the ingredients for this pancake together and another five to cook. The variety of toppings you can throw on it are endless.
Read moreChia Wonder Cereal
For anyone who has watched Dragon's Den, you may recognize 'Holy Crap' as one of the most successful business deals that's ever gone down on the show. Holy Crap is a breakfast cereal made of only a few natural ingredients. As you may confer from its name, the soluble and insoluble fibre content contributes to happy bowels. The only problem with Holy Crap is that it's holy expensive!! Here is my version that is yummier and cheaper.
Read moreThe dangers of non-stick cookware - is there a healthier option?
A few years ago, it was time to scrap the Caphalon non-stick frying pan that we had been using. Layers had been shed and the underbelly was exposed. I had some sense that this wasn't a good thing but I wasn't sure about the details. So I went on one of my research bents to determine what we should replace it with that would meet specific criteria for healthy living.
Read moreRecipe Alteration: Life-Changing Loaf of Bread →
Full credit to Sarah Britton for her Life-Changing Load of Bread.
It is a fantastic accomplishment to make a bread that looks and tastes amazing, and is filled with only healthy, natural, low- sugar impact foods. Her recipe is fantastic, but if you want to make it grain-free and paleo, try this version.
How technology is entering the world of nutrition
Interested in apps, sites, and gadgets that can ease your adventure into eating well? This guest post by Diamond gives you an overview of what to look for.
Read more